Hope Warriors Dharma Talk

Relief From Anger

“Sometimes during life things that you don’t want or you don’t like, happen.

(…) Basically all the anger comes from the feeling of being victimized. If you let yourself feel victimized, in that moment you lose because the reaction of feeling victimized is anger.

(…) But actually all anger is the projection of past trauma and something triggers it.

(…) There are always two ways to interpret the situation: as if you are victimized or not. The difference comes from the view of the world, the view of life. But basically it comes from the sensation of existence, body sensation of existence.”

Please listen to the full talk below. Thank you.